Harmonize posture, breathing and mind. （choshin, chosoku, choshin respectively）

Those who practice Zazen for the first time, and those who cannot sit cross-legged (there is a chair as well) will also be taught from the beginning, so please participate with confidence.
Sometimes it's time to get away from the usual noise and how about sitting quietly without thinking it difficult.

Now it's nostalgic "old play"

We target a wide range of generations, from children that have not touched until now, to elderly people who remember the old days.
I think that it will be an opportunity to consider the importance of the elderly people in the community education and children's education that cannot usually be done at home by communicating across generations through the old play.
In addition, we are also doing "an old tale" near Nishifunabashi.

Art An art class that uses the techniques of "Formative" clinical art.

It has brain activation and heart healing effects.
"To draw pictures" stimulates the senses and works on various sleeping qualities. It is also effective for mental care and prevention of dementia.
You can experience art using various materials such as acrylic, oil pastel, watercolor, ink and clay.

Making a loud voice is important.

1: Blood circulation improves, and mind and body become clear.
2: You can express yourself in clear words without falling in decay your vocal cords.
3: It leads to the discovery of new yourself and the world.

In the temple, we read sutras loudly, but we do not speak loudly every day. Make a loud voice and embody various worlds that you cannot experience in everyday life through novels and plays.